![]() You can always find other meals in the recipe booklet, but Shakeology can help you both in your results and meal prep times. It’s such an easy go-to breakfast or lunch and packs proteins, fiber, probiotics, digestive enzymes, antioxidants, superfoods, vitamins, and minerals our bodies need. Shakeology is recommended, but it’s not required. You’ll also be logging your daily habits and progress to help you stay motivated and tracking your wins! The plan is do-able and that makes it effective! Weekly video chats you can watch on Beachbody on DemandĪbsolutely! Idalis makes working out and eating healthy realistic for busy moms and professionals. ![]() The workouts are definitely in Spanish, but there is also going to be English audio available on Beachbody on Demand. You’ll focus cardio, agility, strength training and mobility throughout the 4 weeks. You’ll have a new workout every day of this program. If you’ve been working out awhile, you may also want the Beahcbody PT Sandbag to intensify the workouts.Ĭheck Out The Mes de Mas Ordering Options! You’ll just need a yoga mat for all 24 workouts! ![]() someone not looking for a super strict diet but still wants to lose weight & tone up.men & women looking for a 30 minute workout.beginners who want to look & feel their best.Spanish speakers looking for a new workout.You Can Now Order Mes de Mas! Mes De Mas Overview The 4-week program designed by Idalis Velazquez focuses on getting more of these 4 things: Beachbody’s first Spanish workout program, Mes de Mas, helps you lose weight & feel great!
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